5X3 hang power snatch
5X3 power snatch
5X3 hang power clean
5X3 power clean
5X3 power jerk
5X3 split jerk
3X5 front squat
3X5 back squat
5X3 hang power snatch
5X3 power snatch
5X3 hang power clean
5X3 power clean
5X3 power jerk
5X3 split jerk
3X5 front squat
3X5 back squat