5X3 hang power snatch
5X3 power snatch
5X3 hang power clean
5X3 power clean
5X3 power jerk
5X3 split jerk
3X5 front squat
3X5 back squat
fitnsscommunity
Domingo 31/01/2016 as 10hs!!!!!!!
5 push press
10 deadlift
15 box jump
6 rounds
Quick Massage hoje das 19:30 das 21hs!
6 rounds:
50 double unders
20 jump lunges
15 pull ups
10 burpees
Workout of the day!
3 Squat Clean
500mts row
5 rounds
3′ rest between rounds
