Team

BY 14 abril 2018

Sábado, 14 de abril de 2018.

Title: CTM 14042018

 

Trios ou Duplas (Time Cap: 40’)

 

Helen

3 Rounds

400mts Run

21 American Kettlebell Swing

12 Pull Up

 

WOD 2

100mts Row

10 Burpees

200mts Row

10 Burpees

300mts Row

10 Burpees

400mts Row

10 Burpees

500mts Row

10 Burpees

 

Annie

50-40-30-20-10

Double Unders

Sit Up

ABOUT THE AUTHOR

Teco Martins