Terça-feira, 20 de Dezembro de 2016
Posturas de Ginástica 

3 Rounds

30″ Pike, 15″

30″ Bridge, 15″

30″ Wall Climb, 15″
WOD

Barbell’s Conditioning
6 Rounds (45/35lbs)

Tall Snatch – Hang Snatch – Snatch – Press Snatch
Tall Snatch – Hang Snatch – Snatch – Back Thruster
Tall Snatch – Hang Snatch – Snatch – Snatch Balance

Tall Clean – Hang Clean – Clean – Push Press
Tall Clean – Hang Clean – Clean – Push Jerk
Tall Clean – Hang Clean – Clean – Split Jerk
Extra:

3 Rounds

30 encolhimento com kettlebell 

15 remada alta com barra


ABOUT THE AUTHOR

Teco Martins