Terça-feira, 22 de agosto de 2017.

Title: CTM 22082017
Score: Rounds

EMOM 5′
3 Snatch Full (135/95lbs – 60/40kg)

AMRAP in 5′
6 Pistol
30 Double Unders or 60 Single Unders

HEAVY DAY (2 minutos/Round)
5X5 Back Squat (275/185lbs – 120/80kg)img_8801.jpg

ABOUT THE AUTHOR

Teco Martins