5 Rounds
6 Power Snatch
3 Rounds
5 Burpees Complex
5 Pull Ups

Burpees Complex:
2 Pistol
4 Push Ups
8 Mountain Climbers

5 Rounds
6 Arrancos
3 Rounds
5 Burpees Complex
5 Barras Fixas

Burpees Complex:
2 Pistol
4 Flexões de braço
8 Jairzinho

ABOUT THE AUTHOR

Teco Martins