Terça-feira, 26 de setembro de 2017.

Title: Heavy Day 26092017

Score: Time (Annie)

Back Squat

5X9 (2’/Round)

225/155lbs – 100/70kg

Annie (Time Cap: 10’)

50-40-30-20-10

Double Unders

Sit Ups

Front Squat

5X3 (2’/Round)

225/155lbs – 100/70kgIMG_9925

ABOUT THE AUTHOR

Teco Martins