Terça-feira, 29 de agosto de 2017.

Title: Chipper 29082017

Score: Time

 

Workout of the Day (time cap: 25´)

10 Power Snatch (135/95lbs – 60/40kg)

20 Box Jump 24/20in

30 American Kettlebell Swing 24/16kg

40 Wall Ball (20/14lbs – 9/6kg)

50 Jump Jack Squat

40 Wall Ball (20/14lbs – 9/6kg)

30 American Kettlebell Swing 24/16kg

20 Box Jump 24/20in

10 Power Snatch (135/95lbs – 60/40kg)

ABOUT THE AUTHOR

Teco Martins