Terça-feira, 30 de maio de 2017.
Title: CTM 30052017
Score: Rounds
AMRAP 5′
10 Calories Row
10 Russian Kettlebell Swing 24/16kg
10 Burpees
10 Box Jump 20
10 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′
9 Calories Row
9 Russian Kettlebell Swing 24/16kg
9 Burpees
9 Box Jump 20
9 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′
8 Calories Row
8 Russian Kettlebell Swing 24/16kg
8 Burpees
8 Box Jump 20
8 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′
7 Calories Row
7 Russian Kettlebell Swing 24/16kg
7 Burpees
7 Box Jump 20
7 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′
6 Calories Row
6 Russian Kettlebell Swing 24/16kg
6 Burpees
6 Box Jump 20
6 Jump Lunges (cada Perna)
