Terça-feira, 30 de maio de 2017.
Title: CTM 30052017

Score: Rounds
AMRAP 5′

10 Calories Row

10 Russian Kettlebell Swing 24/16kg

10 Burpees

10 Box Jump 20

10 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

9 Calories Row

9 Russian Kettlebell Swing 24/16kg

9 Burpees

9 Box Jump 20

9 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

8 Calories Row

8 Russian Kettlebell Swing 24/16kg

8 Burpees

8 Box Jump 20

8 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

7 Calories Row

7 Russian Kettlebell Swing 24/16kg

7 Burpees

7 Box Jump 20

7 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

6 Calories Row

6 Russian Kettlebell Swing 24/16kg

6 Burpees

6 Box Jump 20

6 Jump Lunges (cada Perna)


ABOUT THE AUTHOR

Teco Martins