Terça-feira, 31 de Janeiro de 2017 
Técnica Dobrada 15’ 

5 Rounds 

PVC 

10 Sots Press 

10 Snatch Balance 

10 Tall Snatch 
Barbell’s Club 

5 Rounds or 6’ 

3 Sots Press (75/45lbs) 
5 Rounds or 6’ 

3 Snacth Balance (95/55lbs) 
5 Rounds or 6’ 

3 Tall Snatch (115/75lbs) 
WOD: 

AMRAP 10’ 

6 Snatch (115/75lbs) 

9 Box Dips 

12 Pull up or 24 Ring Row 


ABOUT THE AUTHOR

Teco Martins