Terça-feira, 31 de maio de 2016. BY Teco Martins 31 maio 2016 Barbell’s Club 31052016 1st drill 3 rounds 3 muscle snatch 3 sots press 2nd drill 3 rounds 3 power snatch 3 overhead squat 3rd drill 3 rounds 3 snatch press balance 3 hang snatch (squat) 4th drill 5X6 snatch Extra: rope climb coachtecomartins crossfit crossfit198 fitnesscommunity wod