Terça-feira, 31 de maio de 2016.

Barbell’s Club 31052016
1st drill 

3 rounds

3 muscle snatch 

3 sots press
2nd drill

3 rounds

3 power snatch 

3 overhead squat
3rd drill 

3 rounds

3 snatch press balance

3 hang snatch (squat)
4th drill 

5X6 snatch
Extra: rope climb