Treino da semana

Segunda

Snatch : 3×3, 3×3, 3X3, 3X1

21-15-9
Overhead Squat
Burpees
Pull ups

Terça

1′ double unders, 15″
1′ clean & jerk, 15″
1′ muscle up drill, 15″
6 rounds

Quarta

3-6-9-12-15-18-21
Deadlift
Box jump

Extra: Rope climb

Quinta

1′ row
1′ sumo deadlift high pull
1′ push press
1′ wall ball
1′ double unders
1′ rest
5 rounds

Sexta

20 pull ups
30 push ups
40 sit ups
50 kettlebell swing
5 rounds

Sábado

21-18-15-12-9-6-3
Squat clean
Handstand push ups


ABOUT THE AUTHOR

Teco Martins