Treinos

BY 24 fevereiro 2019

Segunda-feira, 25 de fevereiro de 2019.
Score: TIME

EMOM 15’
Minuto 1: 15 Box Jump 24/20in
Minuto 2: 12 Thrusters 95/65lbs
Minuto 3: 9 Chest to Bar Pull Ups

5 Rounds for Time (time cap 12’)
9 Power Snatch 95/65lbs
12 Burpees

Terça-feira, 26 de fevereiro de 2019.
Score: Time

5X3 Front Squat 225/155lbs (2’/round)
5X5 Back Squat 225/155lbs (2’/round)

5 Rounds for Time (time cap: 12’)
9 Deadlift
9 Ring Dips
18 Alternate V Sit Up

Quarta-feira, 27 de fevereiro de 2019.
Score: Rounds

AMRAP in 25’
10 Caloriees Row
15 Wall Ball 20/14lbs
20 Overhead Lunges 45/35lbs – Plate
25 Double Unders or 75 Single Unders

Quinta-feira, 28 de fevereiro de 2019.
Score: Time

Time Cap: 20’
3-6-9-12
Hang Cluster 115/75lbs
Toe To Bar

Then
3 Rounds
10 Deadlift
5 Hang Power Snatch 115/75lbs
15 Box Jump 24/20in

ABOUT THE AUTHOR

Teco Martins